Wednesday, January 28, 2009

Dinner Idea - Broccoli Soup

4 cups chopped fresh broccoli

1 cup chopped celery

1 cup chopped carrots

1/2 cup chopped onion

6 TB earth balance

6 TB wheat flour

3 cups water

4 medium red potatoes

2 cups almond milk

3 tsp vegetable broth powder

1 TB minced fresh parsley

1 tsp onion salt

1/2 tsp garlic powder

1/2 tsp poultry seasoning

1 TB nutritional yeast (optional)

1/4 tsp cayenne pepper (optional)

1/2 tsp sea salt

Steam broccoli, celery and carrots. In a soup kettle, saute onion and garlic in earth balance until tender. Stir in flour to form a smooth paste. Gradually add the water, stirring constantly. Add diced potatoes. Bring to a boil.

In a blender combine 1/3 cup almonds and 1 3/4 cup water blend until smooth (for almond milk). When potatoes are tender add 1 cup potato mixture to blender and blend with almond milk. Pour back into kettle. Add steamed vegetables and remaining ingredients.

Created by Megan

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